The quality of their practice is much more important than quantity. The old adage "practice makes perfect" applies only if the practice itself is perfect. Here are 7 tips to help you practice more effectively.
The practice gradually proposals
The muscle memory of our physical body, which can perform movements with little or no participation. Examples of memory mespierkrhuit sare hiking, biking, types and, of course, a musical instrument.
Regarding the development of memory, the muscles require training in the form of reversals of the conscious mind. The mind must first learn the reason. Then the mind must "learn" the pattern of muscles.
The mind must be the movement of muscles. More precise control and movement, the muscles develop desneller memory musculairelar.
Know how lowue also allows the mind to learning antagonistic muscles "to relax. Antagonist muscles move in opposite directions. Relax the muscles antagonists can reduce tension and facilitate faster and easier and to avoid damage.
Practice in small cells
A "practice cell is simply a set of proposals. Qualsiasi Musical cells correspond to that, some notes for a job. As Ifa practice is important to practice small cells of a few nuts. The practice of small cells limits the amount of information the muscles have to learn simultaneously. It also facilitates the management of the mind and concentration.
Link at the end of a cell before the next
To develop the muscles a sense of continuity throughout the piece, the last stage of a cell, the first movement of the next cell.
Practice éCLAT in each cell
Once the muscles hebben learned a model that can operate without conscious control. Introduction of the modality through awareness, we can control their muscles in an explosion.
No errors in practice
For every repetition required to obtain a model of the movement, we need 7 times the number of repetitions to change the model. If during your practice, you make a mistake, stop. Riehetzelfde momodèle of mind. And a further reduction of speed supropuestas.
Pause between repetitions
When it is repetitive, the mind is capable of the best iterations are interrupted by short breaks. After two or three repetitions, pause for about 30 seconds of attention.
Take regular breaks, not more practice "
BF Skinner and other experts have determined that the spirit of learning ability after a long notevolmenteconcentration decreases. Research shows queestudiar too long (more than four hours), may be the depletion of chemicals in the brain for learning. Therefore, it is better to take regular breaks (5 minutes break every 20-25 minutes) and in practice, no more than 4 consecutive hours.
By applying these techniques can be much better quality of their practice. You can use your time more effectively and Anguleuses the effectiveness of their practice.
The practice gradually proposals
The muscle memory of our physical body, which can perform movements with little or no participation. Examples of memory mespierkrhuit sare hiking, biking, types and, of course, a musical instrument.
Regarding the development of memory, the muscles require training in the form of reversals of the conscious mind. The mind must first learn the reason. Then the mind must "learn" the pattern of muscles.
The mind must be the movement of muscles. More precise control and movement, the muscles develop desneller memory musculairelar.
Know how lowue also allows the mind to learning antagonistic muscles "to relax. Antagonist muscles move in opposite directions. Relax the muscles antagonists can reduce tension and facilitate faster and easier and to avoid damage.
Practice in small cells
A "practice cell is simply a set of proposals. Qualsiasi Musical cells correspond to that, some notes for a job. As Ifa practice is important to practice small cells of a few nuts. The practice of small cells limits the amount of information the muscles have to learn simultaneously. It also facilitates the management of the mind and concentration.
Link at the end of a cell before the next
To develop the muscles a sense of continuity throughout the piece, the last stage of a cell, the first movement of the next cell.
Practice éCLAT in each cell
Once the muscles hebben learned a model that can operate without conscious control. Introduction of the modality through awareness, we can control their muscles in an explosion.
No errors in practice
For every repetition required to obtain a model of the movement, we need 7 times the number of repetitions to change the model. If during your practice, you make a mistake, stop. Riehetzelfde momodèle of mind. And a further reduction of speed supropuestas.
Pause between repetitions
When it is repetitive, the mind is capable of the best iterations are interrupted by short breaks. After two or three repetitions, pause for about 30 seconds of attention.
Take regular breaks, not more practice "
BF Skinner and other experts have determined that the spirit of learning ability after a long notevolmenteconcentration decreases. Research shows queestudiar too long (more than four hours), may be the depletion of chemicals in the brain for learning. Therefore, it is better to take regular breaks (5 minutes break every 20-25 minutes) and in practice, no more than 4 consecutive hours.
By applying these techniques can be much better quality of their practice. You can use your time more effectively and Anguleuses the effectiveness of their practice.
0 ความคิดเห็น:
แสดงความคิดเห็น